Dietary supplements are becoming more and more popular among women and men alike. It should be noted at the outset that they are not covered by pharmaceutical law. This means that they are not medicinal substances. Their task is to supplement vitamin and nutrient deficiencies. They are mainly used by people practicing intensive physical activity – both professional and amateur athletes.
Supplements for athletes show ergogenic effect. What does this mean? After their adoption, overall body efficiency and performance should increase. However, this should be taken into account. In our country, the problem with the quality of supplements is clearly indicated. Before taking them, it is necessary to visit a doctor or dietitian who will recommend specific ingredients. Which of them are effective and safe?
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It turns out that you do not have to look far. The best known stimulant and concentration-enhancing substance is caffeine. Of course, this does not mean that an athlete is forced to drink countless cups of coffee every day. Currently, caffeine is contained in many products such as yoghurt, energy drinks and even capsules.
A natural supplement recommended by scientists is beet juice. It plays a significant role in sports that require the use of force. It expands blood vessels and has a positive effect on muscle performance. Creatine, which occurs in the muscles, during the synthesis with phosphorus becomes an energy stimulator. It is mainly used in strength sports. It significantly contributes to an increase in muscle mass.
Before the final purchase of supplements all pros and cons should be considered. If you are an athlete and decide on a regular dosage, remember that the most important thing is still to maintain a proper diet. Supplements cannot replace it. They can only become a kind of pro-healthy support.
