Everyone knows that overweight is the result of an incorrect diet (eating too much) and lack of exercise (preventing the body from burning excess calories). There are hundreds of so-called miraculous diets, which have one thing in common: once they have been completed, the weight returns to its former state. So instead of catching up with diets, it is better to be conscious of building a healthy diet. You probably don’t realize how many products have a negative energy balance, which means that you can eat them without risking to gain weight. In our guide you will find examples of the best products of this kind.
What are products with negative energy balance?
They are commonly said to have negative calories. This means that they provide the body with less calories than it needs to digest and excrete them. The consumption of such products leads to the so-called negative calorific balance. The main ingredients delivered to the body are water, vitamins and fiber.
The majority of products with a negative energy balance are vegetables and fruits. Eating them, even in large quantities, means there is little risk of gaining weight. However, a diet cannot be based solely on such products, as this would lead to extreme exhaustion of the body.
The most tasty products with “negative calories
The list opens with a flagship product from this group, grapefruit. This fruit is mostly composed of water – the rest is fibre. Thanks to this, after eating grapefruit we feel exhausted and we do not feel like having another meal for a long time. That’s why this is a highly recommended snack. It is also worth stressing that grapefruit eating lowers the level of bad cholesterol in blood and regulates digestion.
Another product with a negative energy balance is ribbed celery, which in 75% consists of water (in 25% fiber). Celery is a rich source of vitamins A, C and K, as well as natural antioxidants, which have a beneficial effect on the cardiovascular system.
Tomatoes are tasty, very healthy and great in a low-calorie diet – in 100g of this vegetable there are only 18 calories. In addition, tomatoes contain lycopene, which is an ingredient that inhibits the development of neoplastic cells.
Now something for fans of hot flavors. Chili peppers are an excellent product for people who care about the line. Not only do they have a negative energy balance, they also speed up the burning of calories, and this by as much as 25%!
Finally, spinach, lettuce and kale, which are basic vegetables with green leaves, have to be replaced. They are a rich source of fiber and thus facilitate digestion and are very saturated.
Each of these products can be eaten in virtually unlimited amounts. Remember, however, that your diet should be balanced, i.e. it should also contain products with a positive energy balance, necessary for normal functioning of the body.
Jesz i leudniesz Meet products that have a negative energy balance
