Whether we like it or not, we have daily contact with various toxins. We deliver them to the body together with processed food, inhale them together with contaminated air. At some point your body can tell STOP. Then you will start to feel bad, you will be eternally tired and apathetic. This is a clear sign that it is time to detoxify the body. Of course, you don’t have to go for expensive supplements. You can find everything you need in any fruit and vegetable shop.
Avocado
It is the basis of all detoxification diets. Avocado contains a lot of vitamins and minerals. Above all, however, it is a source of glutathione – this natural antioxidant neutralizes free radicals and removes from the body pesticides contained, for example, in unwashed fruit.
Lemons
You will not be surprised to read that they have detoxification properties. You’ve certainly heard about the health power of lemon water. That is true. Drinking a glass of such a drink once a day, preferably fasting, not only speeds up the removal of toxins from the body, but also helps to lose weight.
Garlic
Called a natural antibiotic, it has outstanding health properties. Garlic has a strong detoxifying effect, especially during the flu season. It is interesting to note that garlic intensifies the production of glutathione, which has already been mentioned.
Cabbage
A very underestimated and extremely healthy vegetable. Cabbage is a source of vitamins A, C, E, B, sulphur, iron, copper, manganese and calcium. It has a strong detoxification effect and accelerates metabolism. The juice from pickled cabbage should be used regularly – it is especially recommended in the morning or after dinner.
Broccons
They are not only delicious, but also very healthy. They are a rich source of sulphur, which has a detoxifying effect and supports liver function. The inclusion of broccoli in the diet is particularly recommended for people who have problems with too high a level of the so-called bad cholesterol.
Cranberry
It’s hard to believe that we so rarely reach for it. Cranberry is one of the healthiest fruits, has an antibacterial and anti-inflammatory effect, and also perfectly cleanses the body of toxins and regulates digestion. Cranberries are rich in antioxidants, so eating them can reduce the risk of developing cancer.
